Get Grounded During Your Day
There are many things happening throughout your day and it is important feel calm. By sitting down for a minute and feeling grounded, let the energy come through your feet. When you are ready, continue with your day with a bit more calm, better performance, and less stress.
- Allow your feet to be on the ground.
- Let go of your thoughts and emotions for a minute.
- Notice yourself breathing in for a few seconds and breathing out for a few seconds.
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