Get Grounded During Your Day

There are many things happening throughout your day and it is important feel calm. By sitting down for a minute and feeling grounded, let the energy come through your feet. When you are ready, continue with your day with a bit more calm, better performance, and less stress.

Quick Tips

  • Allow your feet to be on the ground.
  • Let go of your thoughts and emotions for a minute.
  • Notice yourself breathing in for a few seconds and breathing out for a few seconds.

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